Declaring that I’m a fanboy for Gretchen Rubin and her Happiness Project is no new ground here, but watch this to see Gretchen on the CBS News giving “prosaic” steps you can take to make yourself happier. She mentions:
- Get enough sleep
- Get some exercise — a 15 minute walk is better than no exercise
Gretchen has promised me an interview for this site after her up-coming book is released in December. I’m looking forward to it.