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In keeping with our acknowledged policy of publicizing studies that we agree with, we can’t do better than to pay attention to an article titled “6 Unexpected Health Benefits of Sex” even when it’s found on

Here goes four of the six for sex, and if your mate gives you an argument, tell them it’s science:

2. Reduce Stress, Sleep Well

A recent survey revealed that people who have more sex reported that they felt more at ease, happier and learned how to handle stress better. So perhaps the term “sexual frustration” is not too far from the truth. After an orgasm, an intense wave of calm and relaxation overcomes humans (that’s why men usually fall asleep) and it’s a time when people can truly liberate themselves and let go. Plenty of people who enjoy a regular dose of sex convey that they sleep much better during the night and feel alive and refreshed throughout the day. So, one of the health benefits of sex is a better nights sleep, which allows you to handle day-to-day stress much more efficiently

4. Body Maintenance

Believe it or not, sexual intercourse burns off 150 calories every half hour. Although the average couple engages in sex for approximately 25 minutes a session only three times a week, it still accounts for 450 calories that are better taken off than put on.If you’re more active than average, then that will only make things more beneficial for you and that lucky gal. A health benefit of sex, particularly a rigorous hour of sex, is that it may burn even more than 300 calories depending on how rigorous you get.

[em note: let’s not be greedy – 25 minutes? it’s actually 5 calories a minute for those of you in a hurry]

5. Fountain of Youth

Although the orgasm is sometimes referred to as the “little death,” having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation.DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant. Therefore, a health benefit of sex if you keep the orgasms coming, is potentially a longer life.

6. More Hormones Are Good

Both testosterone and estrogen levels experience a boost through regular sexual activity. Testosterone does more than just boost your sex drive, it helps fortify bones and muscles, and it keeps your heart in good working condition as well. In women, sex increases the levels of estrogen, which protects against heart disease. Ever wonder why women love the touchy, feely stuff so much? It’s because of their rise in estrogen levels. This hormone also plays a huge role in a woman’s body scent. While estrogen makes women sentimental, a rise in their testosterone levels is what makes them desire penetration.

Read the original for two more reasons why you should be having sex — and  Sounds convincing and most of the benefits are probably there even if your game is solitaire.

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